L4 Laussa Trail

This beautiful, somewhat longer, technically easy trail route with just under 22 km and 789 m elevation leads us around the spa town of Laussa.

We start at the bus stop Brunngraben, run up the street of the same name and after a few hundred meters turn left. This path now takes us over forest and meadow trails in the direction of the Jochberg Chapel, which we leave on the left. Uphill, downhill over beautiful trails it first goes to the Jochberg and then to the Hetzer Height with an impressive cross and resting opportunities. We continue left and soon reach the Rebensteiner Wall. There begins the Oberdambach street, which leads us over the Rumpl Height first to the Fuchsenkogel and then to the Sonnberg, popular with excursionists. Further it goes towards Willeitenberg, the highest point of our tour today. Down into the Wolfsgrubau we come to the junction to the cider fountain, which is stocked with drinks in season. We continue straight into the forest towards Plattenberg. Having reached the top, passing under the wind turbines we meet the second cider fountain and then come to the Plattenberg street, which we take right downhill. At the junction with the Laussa street we go up the meadow at the Schöffthaler Chapel and come to a path which takes us past the Sauzahn below. Back on asphalt it continues towards Döllergraben to the Fatima Chapel. We keep right and go along the Spitzberg street to the Steinalt farm. Behind it a path leads us down to the Laussa street and back to our starting point at the bus stop.

There is a cider fountain (also with apple juice!!) - please bring small change. 

The required equipment always depends on the respective route and the weather conditions. Regarding food: This is very individual and it is recommended to have too much rather than too little equipment and food with you. A 5km route in the valley requires less than a demanding tour in the mountains. The weather can change quickly, and if you are not constantly moving or have to take a break, for example, warm clothing is very important.

We have a general checklist for you here:

Weather-appropriate running clothing for the respective season – weather forecast – region – altitude. This includes, among others: * a waterproof rain jacket * waterproof rain pants suitable for running * gloves and warm headwear (cap/headband/neck tube) * sunglasses + sunscreen + headwear for very warm days

Trail running shoes

Water bottles, soft flasks or a hydration bladder with sufficient fluid for the respective tour (possibly also salt tablets/magnesium)

Snacks for an energy boost in between: energy bars, gels, chocolate, trail mix,

Running backpack: ideally a trail running vest / a trail running backpack or a waist belt for small routes.

Drypack: so that your valuables or change of clothes stay dry (optional a small garbage bag)

Emergency blanket

Small first aid kit. In my opinion, an Israeli bandage is highly recommended: it is a one-handed operated wound and pressure dressing. You can find details here.

Emergency whistle (often integrated in the trail backpack)

Mobile phone

Maps (online and/or offline)

E-Card or insurance card

Some cash

Traction devices/spikes: these can be a great advantage in winter and icy conditions.

Folding poles for trail running

Headlamp